PRIVATE HEALTH ADVISORY
Your health should expand your life.
Adaptive Health helps busy professionals turn their health goals into a practical, personalized strategy they can sustain.
Private, remote guidance for people ready to create meaningful, lasting change.
About Alex Maples
I’m Alex Maples, Founder of Adaptive Health.
Losing 150 pounds taught me a great deal. Maintaining that transformation for more than a decade and building a sustainable way of life taught me even more.
That experience showed me how difficult meaningful change can be and how valuable the right guidance can become. I understand the setbacks and frustrations because I have lived them myself.
If you are ready to radically change your health, I want to walk alongside you, help you avoid unnecessary mistakes, and build an approach that works for your life.
A comprehensive six-month engagement
Adaptive Health begins with a six-month private advisory designed to create meaningful change and establish a sustainable foundation for long-term health.
Understand the whole picture
The engagement begins with a comprehensive intake, a two-week observation period, and an assessment of your health history, goals, routines, environment, physical capacity, and current data. This gives us a clear picture of how your life actually works, not merely what it looks like on paper.
Build a personalized strategy
We translate what we learn into a practical strategy built around your priorities, preferences, responsibilities, and constraints. Depending on your needs, this may include general nutrition education, food-related habits, movement, strength and cardiovascular capacity, sleep, recovery, stress, health data, and your home or work environment.
Put the strategy into practice
Meaningful change rarely comes from receiving a perfect plan. It comes from applying a thoughtful strategy to real life, learning what works, and refining it over time.
Throughout the engagement, you receive:
Weekly private advisory calls
Ongoing messaging access
Review of relevant health, activity, and lifestyle data
Nutrition education and support with food choices and habits
Personalized movement and physical-capacity planning
Exercise programming or help coordinating with a qualified trainer
Research support and help organizing questions for qualified healthcare professionals
Coordination with physicians and other qualified professionals when appropriate
Measure meaningful progress
The engagement includes selected health-tracking equipment, baseline and follow-up at-home testing, physical-capacity assessments, and periodic reviews of progress. The goal is not simply to collect more information. It is to use the right information to make better decisions and have more productive conversations with qualified healthcare professionals.
By the end of six months, you should have a clearer understanding of your health, a stronger and more capable body, and a way of living that can continue adapting with you.
Ready to take a more deliberate approach to your health?
I’m currently accepting a limited number of private clients. If you would like to explore whether Adaptive Health is a good fit, start by telling me a little about yourself and what you want to change.